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Lessons are cumulative and progressive: For example...
week 1- Lesson A
week 2- Lesson A+B
week 3- Lesson A+B+C ...and so on.

Beginner's Taiji Yang Sheng Gong Course

The contents of the course include:

1. Alignment and posture
2. Building Qi in the 12 Meridian Lines
3. Using Qi to massage major parts of the body
4. Building Qi in the Ming Men (Gate of Life), at the Lower Back
5. Activating the Dan Tien (Energy Centre in Lower Abdomen)
6. Loosening 15 main sections of the body including all major joints
7. Building Qi in the Internal Organs
8. Energizing the Cells