Our training progresses from Basic Energy to Intermediate Energy to Advanced Energy to Transcendental Energy (shi, jing, qi, hua - 
), with obvious results every step of the way.
Exercises are geared towards helping you develop the Four Entires :
- Entirely Resilient (yang) (
)
- Entirely Flexible (yin) (
)
- Entirely Grounded (yin) (
)
- Entirely Agile (yang) (
)
Progression of Wu Tu Nan Taijigong Training Program :
Taiji Basic Health Set (Yang Shen Gong, 
)
Duration: 8 - 10 weeks
- Qigong including building energy in Meridien Lines, Acupoints, Internal Organs especially Kidney, Strengthening of Joints, and Releasing Tensions.
Taijiquan 24 plus upgrading of qigong exercises
Duration: 6 - 9 months
- Training in the Basic Principles of the Moving Sequences, in preparation for Higher Taiji Sequences.
- Includes correct postures, directions, flow, centering and relaxation. Also includes further Stationary Qigong training.
Taiji Sword / Taiji Sabre / Taijiquan 108 plus upgrading of qigong exercises
Duration: 1 year to unlimited
- Training in one of the Higher Taiji Sequences, with step-by-step addition of Higher Principles. Also includes further Stationary Qigong training.
- Also includes further Stationary Qigong training.
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